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SWEET POTATO HASH WITH BACON, SUN-DRIED TOMATOES AND SPINACH

Want a satisfying meal that won’t spike your sugar levels? Try my version of the SWEET POTATO HASH with bacon, sundried tomatoes and baby spinach. A healthy no fuss meal for brunch or anytime of the day!  Ingredients 4-5 rashes of bacon or ham I large orange sweet potato, cut into ½ inch dice ½ yellow or red onion, diced 115 grams sun-dried tomatoes (in oil and drained) A large handful of baby... 

SWEET POTATO PORRIDGE

Ingredients 2 cups of rice (wash and rinse at least twice with tap water) 1/2 big pot of water OR around 2 litres of water 1.2 kilograms of Japanese Sweet Potatoes (remove skins and cut into small pieces) 1/2 flat teaspoon of salt Methods 1) Wash the rice 2) Cook the rice and water in a pot over high heat. 3) Once boiling, add in the sweet potatoes and continue to cook over high heat for about 5 minutes. 4)... 
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